Please note that this gym program does not contain any examples of the exercises in the gym program. No photo animations explaining the exercises. You need some gym understanding and experience to follow this program.
High Intensity Interval Training is one of the best ways to burn body fat and get fit.
This HIIT training program consists of 4 HIIT sessions and you will need a gym to complete the exercises. Sessions should only take 20-30 min
SESSION 1 - WHOLE BODY FOCUS
SESSION 2 - LEGS FOCUS
SESSION 3 - UPPER BODY CIRCUIT
SESSION 4 - LOWER BODY CIRCUIT
THE GOAL OF THIS TRAINING PROGRAM IS TO GET YOUR HEART RATE UP TO 80% + AND KEEP IT UP THERE FOR A FEW MINUTES BEFORE RESTING.
*** Please Note that this is just an online Book and there is no hard copy ***