Please note that this gym program does not contain any examples of the exercises in the gym program. No photo animations explaining the exercises. You need some gym understanding and experience to follow this program.
This gym program was designed to incorporate with the Carnivore Keto Meal Plan, but you can follow it on the Keto Weight Loss Plan as well.
If you love going to the gym and working your ass off then this gym program is for you.
This program was designed to build muscle and gain strength at the same time.
In this program we are going to work in supersets, meaning 2 muscle groups per day. The program consists of 6 sessions covering all muscle groups.
SESSION 1 - CHEST & TRICEPS
SESSION 2 - BACK & BICEPS
SESSION 3 - LEGS
SESSION 4 - SHOULDERS
SESSION 5 - BICEPS & TRICEPS
SESSION 6 - LEGS
*** Please Note that this is just an online Book and there is no hard copy ***